Ergonomic beats gaming for office work.
The MX Master 3S is the durable, quiet, precise office mouse. If it's out of budget, the Logitech M720 is the same shape at a third the price.
The office mouse other office mice are compared to. Quiet clicks, magnetic scroll wheel, works on almost any surface, and lasts weeks on a charge. There is no better $95 you can spend on your setup.
The MX Master's cheaper cousin. Three-device switching, 2-year AA battery, and enough shape for medium-to-large hands. If $100 for a mouse feels absurd, this is the sane answer.
The wrist-pain fix. 57° angle keeps your forearm neutral instead of pronated. Takes a week to un-learn horizontal mousing, then you can't go back. If you get numb pinkies by 4pm, buy this.